Other
Other Ranks (Non Technical), Other Ranks (Non Technical) (Reserve)
Daily Physical Training Routine
AFDS members will report at 7:15 am for morning parade.
On completion of parade, Rifle Flight members will conduct physical training under supervision of a Physical Training Instructor or Ground Defence Fitness Leader. Physical training will involve a combination of strength, cardio and military specific workouts which will assist in the physical nature of the ADG role.
After physical training, ADGs begin their training day in accordance with the Rifle Flight training program. The program will be specific to the Rifle Flight but may involve activities such as: range practices firing live rounds utilising a variety of weapon systems, patrolling activities, aircraft security operations, unarmed combat, and field craft training.
The day will normally conclude at 4:15 pm.
Additional to the daily program, AFDS members spend weeks at a time away from RAAF Amberley on exercises and training activities.
