This program is designed to not only raise your fitness up to Australian Defence Force test standards, but to also improve your general fitness levels, through methods employed by the Australian Army.
Four weeks to fit
The program runs over four weeks and is a mixture of running, walking, bike riding, push-ups and sit-ups, with two rest days per week. There are three different difficulty levels to suit your current fitness level.
Track your results
As part of the program we get you to complete a fitness test every week. By entering your results into this site you can measure your performance as you improve and compare it to other people.
