ADF Active


Being fit enough to join the ADF is well within most people's capability. This app evaluates how close you are to our recruitment standards, then guides you to the fitness level required to join the Navy, Army or Air Force.

Articles & Podcasts

Learn tips as you go on everything from recovery techniques to staying motivated.

Helpful Videos

Instructors demonstrate the most effective techniques.

Personalised Program

Workouts are tailored to your fitness level.


01.

Fitness assessment

Take the simulated Pre-entry Fitness Assessment to see how close you are to the ADF requirements for recruits.

02.

Personalised program

The app creates a bespoke program designed to get you to the required fitness level in time for your assessment.

03.

Technique training

You'll be shown the correct way to do push-ups and sit-ups, and complete a shuttle run (beep test), step-by-step instructional videos.

04.

Track your progress

Check how you're travelling with a countdown to your PFA date, progress stats, and virtual awards for extra effort.

Articles & Podcasts

Learn tips as you go on everything from recovery techniques to staying motivated.

Helpful Videos

Instructors demonstrate the most effective techniques.

Personalised Program

Workouts are tailored to your fitness level.



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