Being fit enough to join the ADF is well within most people's capability. This app evaluates how close you are to our recruitment standards, then guides you to the fitness level required to join the Navy, Army or Air Force.
Learn tips as you go on everything from recovery techniques to staying motivated.
Instructors demonstrate the most effective techniques.
Workouts are tailored to your fitness level.
Take the simulated Pre-entry Fitness Assessment to see how close you are to the ADF requirements for recruits.
The app creates a bespoke program designed to get you to the required fitness level in time for your assessment.
You'll be shown the correct way to do push-ups and sit-ups, and complete a shuttle run (beep test), step-by-step instructional videos.
Check how you're travelling with a countdown to your PFA date, progress stats, and virtual awards for extra effort.