Being fit enough to join the ADF is well within most people's capability. This app evaluates how close you are to our recruitment standards, then guides you to the fitness level required to join the Navy, Army or Air Force.
Take the Pre-Entry Fitness Assessment to see how close you are to the ADF requirements for male and female recruits.
The app creates a bespoke program designed to get you to the required fitness level in time for your first interview.
You'll be shown the correct way to do push-ups and sit-ups, and complete a Beep Test, with step-by-step instructional videos.
Tracking & guidance
Check how you're travelling with stats, graphs and badges, and receive in-app advice and motivation from ADF PT Instructors.