ADF Active


Being fit enough to join the ADF is well within most people's capability. This app evaluates how close you are to our recruitment standards, then guides you to the fitness level required to join the Navy, Army or Air Force.

Personal trainer

Programs are customised to gender and fitness level.

Helpful videos

Instructors demonstrate the most effective techniques

Constant feedback

Real-time updates keep you motivated to succeed.


01.

Initial assessment

Take the Pre-Entry Fitness Assessment to see how close you are to the ADF requirements for male and female recruits.

02.

Personalised program

The app creates a bespoke program designed to get you to the required fitness level in time for your first interview.

03.

Technique training

You'll be shown the correct way to do push-ups and sit-ups, and complete a Beep Test, with step-by-step instructional videos.

04.

Tracking & guidance

Check how you're travelling with stats, graphs and badges, and receive in-app advice and motivation from ADF PT Instructors.

Personal Trainer

Programs are customised to gender and fitness level.

Helpful Videos

Instructors demonstrate the most effective techniques.

Constant Feedback

Real-time updates keep you motivated to succeed.



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